Will Copying Sam Laidlow’s Set Make You Faster?... NO. /Distance: 4400
Improved Set:
Warm Up
600 choice mix in stroke and kicking
4x100 drill/swim by 25
4x50 descend to 90% max effort
Main Set
30x 100 as 2x [ 5x100 under Ironman Effort 5x100 at Ironman Effort 5x100 Faster]
200 Warm Down
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