You Don’t Have to do the Same Boring Sets/ 3650
Warm Up
200 Swim 200 Kick 200 as Fist/Swim by 50
Tune Up
8x 50 descend 1-4 to 80% 5-8 to 90%
4x 25 Variables
Main 3x
6x 75 as 1 smooth,1 build, 1 fast
(Choose an interval that gives about 10-15” rest on the first 75)
200 Moderate (Leave on next top or bottom.)
Bonus Pull Set.
2x 200 Pull Smooth
Warm Down
200
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