Welcome to 'Recovery, the Whole Enchilada,' a podcast dedicated to the multifaceted journey of healing within the recovery community. Hosted by Peg McDermott and Heather Hagaman, this episode dives into the challenges of staying sober during the quiet and cold winter months.
With the post-holiday lull, decreased sunlight, and isolation often leading to higher risks of relapse, Peg and Heather share personal experiences and practical tips for maintaining sobriety.
Topics include creating rituals for self-care, the importance of light exposure, strategies for staying connected, and ways to enjoy solitude without falling into isolation. They also discuss incorporating Ayurvedic practices and the power of intention-setting and self-reflection.
Join us for a heartfelt conversation aimed at providing support and inspiration for anyone navigating their sobriety through the winter season.
00:00 Introduction to Recovery, the Whole Enchilada
00:16 Challenges of Staying Sober in Winter
00:59 Coping Strategies for Winter Sobriety
04:00 Rituals and Practices for Winter Well-being
06:53 Personal Reflections on Winter and Sobriety
13:16 The Importance of Connection and Community
20:42 Embracing Quiet and Self-Reflection
26:16 Conclusion and Final Thoughts
