Recovery and Self-Care: The Whole Enchilada
In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather share their combined 40+ years of sobriety experience to delve into the multi-layered journey of healing and transformation.
They discuss various self-care and wellness practices vital for maintaining a fulfilling life post-recovery. Topics include the importance of basic self-care, dealing with early recovery struggles, understanding and overcoming process addictions, and learning to self-regulate during moments of dysregulation.
Heather also highlights useful techniques from yoga and mindfulness that contribute to staying grounded and self-aware. Tune in for practical tips, personal anecdotes, and inspiration to help navigate your own recovery journey.
00:00 Welcome to Recovery, the Whole Enchilada
00:44 Exploring Wellness and Self-Care Practices
01:46 Early Recovery Challenges and Coping Mechanisms
03:10 The Role of Smoking and Sugar in Recovery
05:10 Building Healthy Habits and Self-Care Routines
21:26 The Importance of Sleep in Recovery
24:12 Managing Dysregulation and Emotional Triggers
34:37 The Journey to Self-Awareness and Self-Love
39:09 The Role of Personal Relationships in Recovery
43:37 Conclusion and Future Topics
