Join Heather and her 'sister of sobriety' as they discuss overcoming everyday challenges while maintaining sobriety. They explore the importance of acceptance, living life on its terms, and the ongoing battle with self-criticism and perfectionism.
Through personal anecdotes, they share how practicing self-care, establishing morning routines, and finding connections lead to personal growth and peace.
Emphasizing honesty and emotional neutrality, this episode offers practical tips on handling life's hurdles with grace and fostering personal evolution.
00:00 Introduction and Greetings
00:14 Overcoming Daily Challenges
01:21 Early Recovery Insights
03:22 Morning Routines for Serenity
05:57 Anchoring Behaviors and Self-Care
08:08 Emotional Growth and Maturity
10:32 The Power of Connection
14:35 Healing and Self-Reflection
28:30 Daily Intentions and Self-Improvement
36:35 Fun and Sensory Experiences
39:00 Conclusion and Final Thoughts
