Join hosts Peg McDermott and Heather Hagaman on this episode of 'Recovery, The Whole Enchilada' as they explore the concept of joy, particularly during the holiday season.
They share personal stories and insights on how to redefine joy away from substance-induced happiness to genuine, enduring joy through connection, personal growth, and service to others. Heather recounts a touching story about a letter recalling her late father, revealing the power of unexpected kindness and memory in creating joy.
This episode emphasizes the importance of staying present, lowering expectations, and embracing the simple, yet profound joys in life. Whether you are early in your recovery journey or have been on the path for a while, this conversation offers valuable perspectives on finding and nurturing joy.
00:00 Introduction to the Podcast
00:18 Exploring the Concept of Joy
01:00 Redefining Fun and Joy in Recovery
02:19 A Heartwarming Story of Connection
06:31 Finding Joy in Small Acts
08:58 The Importance of Being Present
15:33 Rediscovering Joy Through Hobbies
22:58 The Role of Self-Talk in Experiencing Joy
27:38 Conclusion and Final Thoughts
