In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complex world of triggers and temptations that those in recovery frequently face.
They discuss the varying degrees of triggers, emotional and situational patterns, and the importance of having a support system. The episode highlights strategies such as recognizing emotional states, avoiding high-risk situations, and employing grounding techniques to maintain sobriety.
Tune in for insightful conversations about the nuances of recovery, personal anecdotes, and practical tips to navigate life's unexpected challenges.
00:00 Introduction to the Podcast
00:19 Understanding Triggers in Recovery
02:09 Coping Mechanisms and Strategies
03:29 Navigating Social Situations
05:45 Emotional and Environmental Triggers
13:46 The Importance of Community and Support
16:44 Handling Relapses and Trust Issues
21:48 Practical Tips for Managing Triggers
32:38 Final Thoughts and Conclusion
