What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment?
In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic.
You’ll learn how to create a simple gratitude ritual you can actually stick to, why it improves both mental and physical health, and how even thirty seconds of appreciation can shift your entire day.
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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