In this episode of the News Yogi Podcast, Leslie Rangel guides listeners through a meditation aimed at coping with news anxiety. The practice focuses on creating internal space and visualizing a protective light that represents inner wisdom and boundaries. This guided visualization helps change makers filter out overwhelming information and reconnect with their inner peace.
Connect with Leslie:
https://www.instagram.com/thenewsyogi/
https://www.youtube.com/@TheNewsYogi
Submit your questions for the podcast Q&A episodes:
