Struggling to stay focused? Losing hours to email rabbit holes? Feeling like your day disappears before you even start?
In this episode of The Cash Flow Podcast, Pam Pryor breaks down the 5-Minute Power Plan—a simple, science-backed daily system that helps entrepreneurs reclaim their time, restore focus, and dramatically increase productivity and profit.
This episode dives into why we lose 40% of our day to distractions, how reactive habits destroy our results, and how one intentional hour each morning can change everything. Whether you're overwhelmed, overcommitted, or trying to scale without burning out, this episode gives you a practical tool you can use starting tomorrow.
Pam also shares insights from the Keep It Simple Squad, how to stick to the system even if you’re “not perfect,” and the brain-based reason handwritten lists work so well.
If you’re ready to take your time back—and stop letting your inbox run your business—this is the episode for you.
What You’ll Learn:
Why entrepreneurs lose 40% of their day to distractions
How email derails your focus before you even get out of bed
The difference between urgent and important work
How to create a simple 3-item daily plan
Why handwriting your goals increases follow-through
How one focused hour can double your productivity
How to break the cycle of rabbit holes and reactive habits
The 7-day challenge that can transform your business
Stay up to date with all of our Cash Flow updates by joining my mailing list: https://go.pamprior.com/stayconnected
✅ Subscribe to the Cashflow Podcast with Pam Prior:
🎙️ Podcast Page
📺 Youtube
🎧 Spotify
🍎 Apple Podcast
Learn more about Pam at: https://www.PamPrior.com
Want a Free Business Blueprint Call with Pam? Click Here: https://pamprior.me/business-blueprint-call
✨Follow Pam:
Facebook
Twitter
Instagram
TikTok
Produced by Francis Plata & Forward Press Media: www.forwardpressmedia.com
