Self-care is often framed as indulgent, aesthetic, or optional, but for individuals and families managing food allergies or other chronic conditions, it is essential.
In this solo episode, I explore misconceptions about self-care means, and how it is uniquely difficult in food allergy and celiac life.
This episode covers:
This conversation is for anyone who feels like self-care is a luxury or a burden rather than a necessity.
Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!
www.kyledine.com
Find Dr. Whitehouse:
-thefoodallergypsychologist.com
-Instagram: @thefoodallergypsychologist
-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist
-welcome@dramandawhitehouse.com
