Description

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod

To save your spot for the next free training, register at:  https://fathomhigh.com/pages/free-training-pod

This episode is all about shifting from effortful movement that feels hard, stranous and restricted to effortless movement that feels liberating and flowy. 

This episode goes into:

• The real reasons your movement can get effortful at times.
•  The strategies that's often used that actually don't work and keep you stuck in tensed movement.
• Simple and down-to-earth strategies to help you find your effortless movement.

By: Meytal Blanaru | Fathom High
Music in intro: Oded Tzur
Intro editing: Noam Dorembus