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In this conversation, Dr. Kerry Tobin discusses the importance of pelvic health, the common misconceptions surrounding it, and the need for proactive care. She introduces the five P's of pelvic health: pain, peeing, pooping, pleasure, and prolapse, and emphasizes the significance of understanding pelvic health for everyone, not just postpartum women. The discussion also covers the role of Kegels, the importance of comprehensive assessments, and how partners can support individuals experiencing pelvic health issues. Dr. Tobin advocates for regular check-ups and proactive care to ensure optimal pelvic health throughout different life stages.
To work with Dr. Kerry Tobin visit www.AshevillePelvicHealth.com
Follow her on social media @AshevillePelvicHealth
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Are you a caregiver suffering from burnout, fatigue or gut issues? Dr. Ellie does Functional Medicine for Adults in person and online for patients in North Carolina, South Carolina and CALIFORNIA! Visit https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships
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Takeaways
Pelvic health is crucial for everyone, not just postpartum women.
The five P's of pelvic health are pain, peeing, pooping, pleasure, and prolapse.
Kegels are not the only solution for pelvic health issues.
Proactive care for pelvic health should be as routine as dental check-ups.
Understanding pelvic health can empower individuals to take control of their well-being.
Pelvic floor therapy can address a variety of issues beyond just incontinence.
Communication with partners about pelvic health is essential for support.
Postpartum care should begin as early as two weeks after delivery.
Manual therapy can help relax the pelvic floor and improve function.
Holistic approaches to pelvic health consider the entire body, not just the pelvic floor.
Chapters
00:00 Understanding the Five P's of Pelvic Health
07:12 The Role of Kegels in Pelvic Health
10:12 Proactive Care for Pelvic Health
13:23 Navigating Menopause and Pelvic Health
16:10 The Importance of Comprehensive Care
18:59 Misconceptions About Pelvic Health
22:03 The Role of Manual Therapy
25:00 Supporting Partners in Pelvic Health
28:09 Postpartum Pelvic Health Care
31:10 Connecting with Asheville Pelvic Health
33:51 Cream Modern Woman Podcast Cover.mp4
This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.
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