Ever wondered how to juggle health, family, and personal goals? Join us as Daryl kicks off this episode by sharing his latest adventure—how his wife Josephine's new passion for running has inspired him to hit the pavement himself. Doug shares about his dad and daughter time with his daughter Megan!
The episode then shifts gears to focus on the transformative journey of finding balance through health and fitness. Our guest this week, Leanna Crosby shares personal stories of evolving from a non-athletic youth to a dedicated gym-goer, all sparked by an endometriosis diagnosis during the COVID pandemic. Leanna shares her life-changing effects of the 75 Hard Challenge then on to her first marathon!
Wrapping things up, we discuss the incredible impact of integrating fitness into family life. Leanna shares how modeling self-care and resilience can positively influence your children and inspire them to chase their own dreams. We tackle the emotional and mental challenges of recovering from injuries, and the invaluable role of community and mindset in bouncing back stronger. Finally, get practical tips on making exercise a fun, inclusive family activity, ensuring that both parents and kids enjoy a healthy, active lifestyle. Tune in for an episode brimming with inspiration, heartfelt reflections, and actionable advice on navigating the intricate dance of health, family, and personal growth.
