Kat shares her story that led her to advocate for women's health everywhere (that is very relatable to most women)
(10:00) How to find the balance of lifestyle/diet and medical intervention
(14:45) Most noticeable symptoms of hormonal imbalances
(27:45) The top habits you need to help with healthy hormones
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61
If you want more information on our transformational Alta360 program visit www.altaforlife.com
