Kat shares her story that led her to advocate for women's health everywhere (that is very relatable to most women)
(10:00) How to find the balance of lifestyle/diet and medical intervention
(14:45) Most noticeable symptoms of hormonal imbalances
(27:45) The top habits you need to help with healthy hormones
Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2
to get a step by step plan to feel less stuck
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