You have heard to eat more protein... but HOW?
In this episode Kat and Andrew break down the top ways to get more protein in your diet without disrupting the rest of your life.
(:14) Kat and Andrew discuss their favorite protein bars
(5:25) How being a vegetarian can impact your protein goals
(7:55) Understanding the differences in protein quality, which is often overlooked
(12:20) 5 habits for hitting your protein goal every day (including important details for eating meat, vegetarian, and supplements)
Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best.
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