Description

Many women (including myself) wonder if pregnancy is a secret muscle-building window — after all, hormones are high, appetite is up, and the body is in an “anabolic” state. But here’s the twist: that anabolic drive isn’t aimed at your biceps or glutes — it’s focused on growing a baby.

In this episode, we break down:

• Why pregnancy hormones like estrogen, progesterone, and relaxin support the uterus, placenta, and breasts — not skeletal muscle growth
• How nutrient partitioning and insulin resistance shift energy toward the fetus instead of fueling new muscle
• Training constraints, recovery challenges, and safety considerations for lifting while pregnant
• The biochemical and metabolic changes that make maintenance more realistic than muscle gain

Bottom line: Pregnancy is an anabolic season — just not for the tissues you’re thinking of. But with smart, moderate resistance training, you can maintain strength, support a healthy pregnancy, and set yourself up for a smoother postpartum recovery.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.