Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪
This week’s highlights:
Next week looks like a deload or rest week, with more Zone 2 runs and a fun 5k to cap it off! 🏃♂️ Stay tuned for updates and insights as I navigate this journey towards a sub 20-minute 5k. Let’s see what Week 4 brings! 🚀
