Description

In this episode, Andrew Hauser discusses the significant impact respiratory training can have on both performance and recovery, including:

• The science of breathing and how the relationship between carbon dioxide and oxygen can impact performance 
• Specific breathing strategies to immediately impact short-term performance
• Longer-term adaptations to respiratory training
• Programming recommendations on how different breathing methods align with more traditional training practices
• Where athletes should start with respiratory training and objective measures to monitor progress

Evolve with Andrew:

• Instagram: @andrew_hauser_atsc
• Website: Continuum High Performance

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Thanks for listening!