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In this enlightening conversation, Christopher August, CEO and co-founder of Beats and Breath, shares his transformative journey through breathwork and music. He discusses the profound impact of conscious breathing on personal growth and healing, emphasizing the breath as a cornerstone of change. Christopher recounts his experiences, including a life-changing moment on the Zambezi River and his time in Tanzania, which led him to embrace breathwork as a path to self-discovery and empowerment.

Takeaways

• Breath is the foundation of all work and life.
• Conscious breathing shifts internal states and life.
• Breathwork can lead to profound personal transformation.
• Music and breath together create healing states.
• Facing fears can lead to personal growth.
• Breathwork helps release tension and stress.
• Breath connects us to our higher purpose.
• Simple practices can lead to significant changes.
• Breath is a bridge to self-discovery.
• Relaxation is key to expanded states of awareness.