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We share a short, safe morning routine that wakes up circulation, eases stiffness, and builds confidence before the first steps of the day. Robin explains why small, steady movements beat intensity and how caregivers can turn routines into reliable habits.
• why mornings feel stiff and slow
• ankle pumps to move blood from the lower legs
• seated knee extensions to warm knees and thighs
• shoulder rolls and gentle neck turns for posture and clarity
• safe standing with support and a pause to adjust
• weight shifts and light marching to prime balance
• consistency over intensity to build confidence
• caregiver guidance for predictable routines
• habit pairing with teeth brushing, coffee, and microwave waits
• how better circulation links to lower fall risk
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Come back tomorrow for another daily moment of guidance and encouragement right here on the Senior Safety Advice Podcast
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