Description

In the heat of the moment, moms don't always have clarity of mind or luxury of time to go grab some support. You need something NOW (or maybe even 5 minutes ago). 

Join Whitney as she lists 5 specific strategies she actually uses in those touched out, talked out moments. 

• Some are strange and may inspire laughter (maybe that's the point!)
• Others are a little move covert.
• Most are somewhere in between.

Either way, they are ways to effectively show your kids that even moms need self-regulation support. 

Tired of feeling guilty or yelling at your kids? Listen along and try these instead.

Whitney will be going live and recording a couple of these stategies for you see @sensationalmoms on Instagram this Friday March 21st at 5:00 PM EDT. Check it out live or later!

LINKS:

• Book your complementary consult here to learn more about the Sensory Savvy Moms coaching program.
• Learn more about earlobe massage and polyvagal theory here.
• Follow Sensational Moms on Instagram.
• Sign up to receive newsletter and free resources with encouragement and actionable steps to break the cycle of overwhelm and overstimulation and find connection in your chaos.

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This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.