In the last episode of the year, Whitney shares how co-regulation is for moms, not just their kids. Listen along and learn:
Don't forget to join the free sensory self-care support challenge to access your free calendar and support plan. It's not too late! Access it here.
Read the blog for this episode here
Learn more about nervous system based support and what that looks like at www.sensationalmoms.com
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Read more on the blog about polyvagal theory for overstimulated moms.
Understanding polyvagal theory basics:
https://www.polyvagalinstitute.org/whatispolyvagaltheory
Scholarly resources about co-regulation:
https://journals.sagepub.com/doi/abs/10.1177/1754073912451630
https://pmc.ncbi.nlm.nih.gov/articles/PMC10453544/#B1-children-10-01323
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.
