In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode.
My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection.
Together we break down:
If your house feels chaotic, your reactions feel bigger than the situation, or the holidays tend to knock you off center — this episode is your starter guide.
We'll be back January 15th 2026 with fresh vision and maybe a little more rested too-- here's to hoping. Be sure to hit follow so you don't miss it when it drops!
---
Access Alex's resources here: https://alexandria-viera.mykajabi.com/
Find Alex on Instagram here: https://www.instagram.com/the.confident.parent/
---
Ready to start 2026 feeling supported and empowered with 1 thing to help you feel less reactive and more connected? Book your free Next Best Step consultation with Whitney here: https://www.sensationalmoms.com
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.
