Description

How did you get in this cycle of overstimulation and reactivity anyway?

More importantly, how can you ask someone to help you if you don't know how you got here in the first place? 

So listen along as Whitney takes a step back from the neuroscience and gets laser specific and practical, sharing 20 common reasons moms are overstimulated
(I know, that's a lot!)

• No, you're not crazy
• Yes, you CAN do things to help
• And no... you're definitely not alone in it all.

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Loads of resources from this episode!

• More about basic needs here
• Learn about co-regulation here and here
• More on movement for moms and starting out here
• Read about hormones and sensory overload here
• Explore hormone healing resources related to minerals here
• Start learning about functional B12 defiency in this knowledgeable facebook group of other moms.
• Listen to the sleep episode
• Access Teresa's boundary building resources and MORE here
  
  

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This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.