We've been taught that we must avoid showing our emotions at work.
And yet, by overmanaging our emotions, we are cutting off creativity, and communication, and are creating workplaces that don't work for the humans that work there.
Whether you have emotional staff members or are someone who wears their emotions on your sleeve, it's important to understand how to work with emotions when they show up at work.
On this week's show, Kim & Louise explore the world of emotions at work. It's sure to stir up some emotions in many of us!
SHOW NOTES:
Hellos & Welcome 0:00
Weekly Check-in 01:35
Intro to main discussion - Emotions at Work 5:12
What does it mean to be "emotional?" 8:33
Does crying at work ruin your career? 12:22
Emotional regulation 20:49
What's your EQ - emotional quotient or emotional intelligence - got to do with it? 23:08
Is it possible to check your emotions at the door? 26:19
Highly sensitive people in the workplace 27:39
Bringing your whole self to work 31:42
Golden nuggets 32:22
Up Next: Why Words Matter - The Power of Language 34:05
RESOURCES:
No Hard Feelings: The Secret Power of Embracing Emotions at Work
Why Highly Sensitive People Make The Best Leaders, Forbes Magazine, April 13, 2020
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at yourkickasscareer@gmail.com.
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com
