This episode of Inside the Pickle Jar Tonya speaks about the power of saying no and more of the tenants of essentialism that will help your neurodivergent brain succeed. The discussion covers key principles like setting boundaries, prioritizing quality over quantity, streamlining routines, eliminating distractions, and the critical importance of self-care. Additionally, it emphasizes building a supportive network and features insights from Greg McKeown on creating space for thoughtful reflection. The episode aims to help listeners enhance their productivity, well-being, and ability to navigate daily challenges.
Links:
Greg McKeown YouTube clip: https://youtu.be/T9x6D09AKBU?si=AbzrJs7b2PMydq3m
Greg McKeown’s Essentialism Academy: The Essentialism Academy
Greg McKeown’s Book: https://amzn.to/4eXM3wM
Connect with Tonya on LinkedIn: https://www.linkedin.com/in/tmweaver/
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