🥒 Have you ever felt anxiety as a quiet storm swirling beneath your calm? In this episode, I invite you into my own journey with anxiety, unfolding gentle ways to navigate its waves. I try to carefully explore anxiety not as an enemy, but as a natural rhythm of the body, offering practical tools like breath work and movement to soothe the spirit along with neuroscientist, Wendy Suzuki. I talk through the science of the nervous system and hopefully shine a light on the parasympathetic pathways that lead us into relaxation and emotional balance. I hope you see these as heartfelt insights on weaving these practices into everyday life, crafting a sanctuary of mental wellness and gentle strength.
Please visit (or revisit) my other podcasts on this subject: 'Pause Practice' and 'Observe Your Feelings, Not Your Emotions'.
Visit my Patreon to join our community of neurodivergent souls: https://www.patreon.com/InsideThePickleJar
🥒Connect with Tonya:
🕸️http://www.risingtidecoaching.org
