Description

The Brain Science Behind Emotional Dysregulation and 9 Skills That Actually Help

This episode explores the neuroscience behind emotional dysregulation in ADHD, emphasizing understanding, compassion, and practical skills to manage intense emotions effectively.

Key Topics

• Neuroscience of ADHD and emotional regulation
• Impact of dopamine and norepinephrine on emotions
• The role of the prefrontal cortex and amygdala
• Rejection sensitivity and emotional stickiness
• Practical skills for emotional regulation

Takeaways

• Emotional dysregulation in ADHD is rooted in brain wiring, not character flaws.
• The prefrontal cortex develops later in ADHD, affecting impulse control and regulation.
• Using external supports and systems can help manage emotional responses.
• Naming emotions activates the regulation part of the brain.
• Simple, ADHD-friendly skills like grounding and the stop skill are effective.

Sources: Based on Emma McAdam / Therapy in a Nutshell — 'Why ADHD Makes Emotions So Intense'

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