In this powerful and deeply relatable conversation, Kathy Love sits down with Brian Sacheta, author of Get Out of Your Head, to talk about anxiety, looping thoughts, nervous system regulation, and what real self-care actually looks like when your mind won’t slow down.
Brian doesn’t come at mental health from a clinical or textbook place. He comes from lived experience—years of panic attacks, OCD, overthinking, and learning how to function in a world that didn’t leave much room (especially for men) to talk about feelings.
Together, Kathy and Brian unpack:
This episode is honest, practical, and grounding—especially if you’ve ever thought, “Why can’t I just stop thinking like this?”
✨ What You’ll Learn in This Episode
🧠 Brian’s Core Framework: The 10 Steps to Getting Out of Your Head
Brian shares insights from his book, including:
This isn’t about “fixing” yourself.
It’s about learning how to work with your brain instead of fighting it.
💬 A Moment That Really Landed
“Your nervous system isn’t your enemy. It’s trying to protect you—just with outdated instructions.”
🤍 Who This Episode Is For
Contact Brian:
Website
Instagram
Facebook
My first book (on managing anxiety)
If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!
Follow Kathy:
Books on Amazon
