In the second last episode of 2024, Sam shares her own perspective on what you should focus on in 2024.
Instead of doing "all the things", being more discipline and working harder, how about slacing back, focusing on the foundations and becoming an expert in your own health?
Nope, it ain't sexy but how has dieting, depriving and over-exercising worked for you so far?
Start slow, master the basics and THEN build.
This is a good episode. 🤩
Be sure to follow me on Instagram and Facebook @samcoretrainer and check out my website at https://www.samcoretrainer.com/
Thank you for listening and I would like to remind you that I have an amazing event coming up!
Registration is now OPEN for our next Flip Flops & Hot Flashes retreat in Cahuita, Costa Rica January 31 - February, 2026.
If you want to learn more, just go to flipflopsandhotflashes.com
Thank you for listening.
