In the second last episode of 2024, Sam shares her own perspective on what you should focus on in 2024.
Instead of doing "all the things", being more discipline and working harder, how about slacing back, focusing on the foundations and becoming an expert in your own health?
Nope, it ain't sexy but how has dieting, depriving and over-exercising worked for you so far?
Start slow, master the basics and THEN build.
This is a good episode. 🤩
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Thank you for listening.
