In this last episode of 2024, Samantha shares what most people do when they "reflect" on the past year and more often than not, it's on all the negative things and ignoring the (many) positive things that they are doing.
James Clear, the author of Atomic Habits says..."focus on being 1% better every day". It is like compounded interested but you must have the same belief and faith in yourself, that you do, investing your money e.g.
Near the end, Samantha leaves you with a short exercise to help you in your relfection and change your approach in 2025 when it comes to feeling good both inside and out.
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Thank you for listening and I would like to remind you that I have an amazing event coming up!
Registration is now OPEN for our next Flip Flops & Hot Flashes retreat in Cahuita, Costa Rica January 31 - February, 2026.
If you want to learn more, just go to flipflopsandhotflashes.com
Thank you for listening.
