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Menopause brings significant hormonal changes that affect everything from metabolism and energy levels to sleep, mood, and weight management. In this episode, I discuss why patience is key to navigating these shifts and how embracing a long-term mindset can lead to better health and happiness.

I break down how patience applies to different aspects of menopause:

• Exercise: Our bodies respond differently to workouts now—progress takes time, but consistency leads to sustainable strength.
• Energy & Sleep: Hormonal fluctuations impact sleep patterns and energy levels. Small, mindful changes can improve both over time.
• Nutrition & Weight Loss: Our metabolism shifts, requiring a new approach to food. Focusing on whole, nutrient-dense foods is more effective than quick fixes.
• Happiness & Mental Well-being: Emotional changes are common, but self-compassion and stress management help us find joy and balance.

🎧Tune in as I share practical tips and strategies to support your body with patience and kindness. Your journey through menopause is unique, and with the right mindset, you can thrive!

❗️Don't forget to share this episode with a friend who needs it. Stay strong, stay patient, and take care of yourself!

❤️ 🖤 🤎 Connect with me here:
Instagram @samcoretrainer
Facebook at Strong Women Over 40
Tiktok @samcoretrainer
samcoretrainer.com

Thank you for listening and I would like to remind you that I have an amazing event coming up!

Registration is now OPEN for our next Flip Flops & Hot Flashes retreat in Cahuita, Costa Rica January 31 - February, 2026.

If you want to learn more, just go to flipflopsandhotflashes.com

Thank you for listening.