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In this empowering episode, we’re diving into one of the most overlooked but essential aspects of midlife health—mobility, flexibility, and injury prevention during menopause. If your body feels stiff, achy, or just not as responsive as it used to be, you are not alone—and you are not broken.

Join me as I break down:

• The difference between mobility and flexibility (and why you need both)
• How hormonal shifts impact your joints, muscles, and injury risk
• Simple daily practices to improve movement, reduce pain, and prevent injury
• The most common “tight spots” in midlife women—and how to release them
• Why strength training and stretching go hand-in-hand for longevity

Whether you’re returning to movement or want to protect your body for the long haul, this episode will give you the tools and confidence to move with freedom and power.

💬 Let’s move through menopause with strength, grace, and less pain.

Thank you for listening and I would like to remind you that I have an amazing event coming up!

Registration is now OPEN for our next Flip Flops & Hot Flashes retreat in Cahuita, Costa Rica January 31 - February, 2026.

If you want to learn more, just go to flipflopsandhotflashes.com

Thank you for listening.