Mother’s Day hits different in midlife — and that’s not a bad thing. In this heartfelt and humorous episode, I reflect on how Mother’s Day has evolved now that my daughters are grown, I’m navigating menopause, and life looks nothing like it did when I was juggling diaper bags, walkers, and brunch reservations all at once.
From the chaos of early motherhood to the quiet confidence that comes with age (and lower estrogen levels — shoutout to my naturopath!), I’m sharing personal stories, lessons learned, and why it’s time we give ourselves full permission to celebrate Mother’s Day — and every day — exactly how we want to.
If you’ve ever felt guilty for wanting alone time, rolled your eyes at brunch stress, or just needed a reminder that midlife motherhood is powerful in its own way — this one’s for you.
In this episode, I share:
✨ The evolution of Mother’s Day from young kids to grown daughters
✨ Why menopause gives you the gift of “no more polite energy”
✨ How to reclaim Mother’s Day (and birthdays!) on your own terms
✨ The power of saying Let them — and letting go
✨ Why prioritizing your happiness and health is the ultimate gift
Pour a mimosa, kick your feet up, and celebrate YOU today. You deserve it.
Thank you for listening and I would like to remind you that I have 2 amazing announcements!
1. Men-On-Pause - THE Men's ONLY menopause event designed to help educate and support men so they can become better allies to the women in their lives when it comes to menopause and midlife. Details HERE
2. Get on the WAITLIST for the next Flip Flops & Hot Flashes Menopause Retreat HERE.
Thank you for listening.
