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It's 2026 and somehow, we're moving backwards.

In this episode, Sam gets real about something that's been sitting heavy on her — the culture of thinness that is tightening its grip on women, and the menopause space in particular. From Oprah's very public Ozempic journey to Serena Williams' post-retirement scrutiny, to Lizzo and Queen Latifah pivoting from body acceptance to weight loss promotion — Sam breaks down what's actually happening, what it means for us, and why she refuses to stay quiet about it.

This one is personal. This one is political. And this one is necessary.

In this episode we cover:

• Why diet culture is more dangerous in 2026 than ever before
• What Oprah's experience going off Ozempic actually tells us about the medication
• Serena Williams, Black women's bodies, and the patriarchal gaze that never lets up
• What happens when the loudest voices for body acceptance start selling weight loss
• The truth about the scale — and what it actually does and doesn't tell you about your health
• The three lifestyle pillars that will change how you feel during menopause — for real
• The real reason women say they want to lose weight (and what they actually need instead)
• How to stop fighting your body and start supporting it

Mentioned in this episode:

• FREE 5-Day Stress Less & Menopause Challenge starting April 20th — [JOIN HERE]
• Follow Sam on Instagram: @samcoretrainer
• Join the Strong Women Over 40 Facebook Community
• Work with Sam: samcoretrainer.com

Thank you for listening and I would like to remind you that Walk with Sam - Walking Group - is available for anyone to join, ANYWHERE!

Click HERE to join the free Whatsapp community!

Thank you for listening.