Welcome to The Ritual Pantry, a new podcast hosted by longtime friends Heather Wurz and Stephanie Stefan, where real conversations, personal growth, and everyday rituals come together.
In this very first episode, Heather and Stephanie pull back the curtain on how this show came to life — from years of shared conversations in the kitchen to finally hitting record and inviting others into their world. They dive into powerful topics like intention, meditation, energy, and what it really means to “do the work,” even when life feels full, messy, and overwhelming.
Heather shares her experience attending a Dr. Joe Dispenza retreat and how deep meditation, breathwork, and energy awareness shifted her perspective on healing and connection.
Together, they explore why we often hide parts of ourselves, how comparison creeps in through social media, and why small daily rituals can be just as powerful as big spiritual moments.
