English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9
For checking the transcript: https://www.buzzsprout.com/2379282
Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453
Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA
Keystone Habits
One of the strongest keystone habits researchers have found is regular exercise — especially in the morning.
