This week on the podcast, John and Gib sit down and discuss Intelligence For Your Life as it relates to sleep.
Sleep’s impact on longevity.
The importance of consistent sleep patterns.
Sleep Hygiene.
Mouth tape.
And more.
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Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
