Your breath is a vital thread that connects you to the world around you. This short, guided meditation invites you to use your breath to connect with this energy. In under 6 minutes, this short meditation will help you to pause and connect with your energy. It will leave you feeling grounded and connected.
Grab your headphones and give yourself a few minutes to settle into this relaxing practice. Experience firsthand the difference that adding a few minutes of meditation to your day can make.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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