Hello and Welcome!
This week's meditation is a chance to honor the importance of self-care.
This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself.
Self-care is an essential. Start here. Start now, with this short meditation.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
