This short meditation explores how stillness can be a powerful tool. It uses a simple affirmation to help you embrace the stillness and begin to build resilience.
Wether you are new to meditation, or brand new, this soothing meditation can help. It is less than 7 minutes, making it easy to fit into your busy schedule.
Grab your headphones and give see for yourself the difference that including a few minutes of meditation in your day can make.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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