Hello and Welcome!
Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset.
Sounds like a great way to start the week.
This short guided meditation will give you the opportunity to spend just a few minutes practicing gratitude. It will leave you feeling more relaxed and ready to carry a sense of calm throughout your day.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
