This short meditation invites you to begin to release what is outside of your control. Holding on too tightly, trying to control things that are outside of your control can be so draining and lead to overwhelm. This soothing meditation invites you to let go of anything you may be holding on to too tightly and to trust the journey of your life.
Adding a few minutes of meditation to your day can help to improve your overall well-being. Grab your headphones and give this short meditation a try.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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