This week, we're joined by Dr Dylan Barth. Yes, that's right, Dr. He's a medical scientist and ultra runner. Together, we chat about:
- Starting running with the Two Oceans half marathon in South Africa
- His scientific research into rheumatic heart disease (don't be alarmed, he dumbed it down for us)
- Completing the Margaret River Ultra for the first time
- Having no idea how to prep for said ultra and carrying supplies for 17 days
- Hating any sort of elevation and a warm welcome to the No Hills Club
- The health benefits (physical and mental) of running
But first, we CRAP on about:
- Brodie doing a triathlon
- Shannon skipping 80% of her training week
- Who was cooler when it came to the Hottest 100 countdown
Follow us on Instagram and join the conversation - @casualrunnerspod
