This week, we're joined by Marc Smith who found himself as a guest on the podcast simply by asking (it really is that easy). Together we chat about:
- The Last Man Standing competition he started and got 50 people involved in
- How they encouraged new runners to be part of it
- The rules and reasoning behind the strange four strike (not three) policy
- Some trash talk on the others left in the comp
- Who he thinks will win it overall
- Not actually being remotely casual himself
But first, we CRAP on about:
- Shannon's down with the flu
- Baby McGregor's weekend tantrum interrupting parkrun
- A comprehensive explanation of rugby's overtime rules
Rabbit Holes:
- Japanese bakeries
- Taylor Swift
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