This week, we're joined by Sarah Iles, a functional nutrition consultant with a passion for trail running. Together we talk about:
- What you should be eating before you run
- Listening to your body
- Easy to digest foods to help your gut - hello baby food
- The importance of balancing carbs, protein, and fats
But first, we CRAP on about:
- Hayden’s Busso Bay Run reCRAP
- His lack of PB being 99% Shannon's fault
- The addition of a seeded wave to the HBF half marathon
- Shannon’s big announcement
Follow us on Instagram and join the conversation - @casualrunnerspod
