This week, we're joined by a much requested guest, Jack Crago, AKA jog.on.crago. He's a podiatrist in training, a shoe nerd, and our personal favourite Instagram influencer who joins us to chat about:
- Where to start with a shoe rotation
- How many pairs do you actually need
- Suggestions for daily trainers, tempo / speed, long runs, and race day
- How to pick when every brand has 72 different options
- Whether he'll join Team CRAP for Transcend Trails
But first, we CRAP on about:
- Our training weeks, or lack thereof
- Hayden's pacer screwing up his job
- The difference between desert and dessert
- Hayden rivalling Shannon in the announcement department
Follow us on Instagram and join the conversation - @casualrunnerspod
