CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss:
- How an Ayahuasca Retreat in South America helped him find his purpose
- What is contrast therapy and how does it aid recovery
- The differences between what hot & cold does to the body
- Ice bath vs. a bag of peas - which one is more beneficial
- Tips to lasting longer than 30 seconds in an ice bath
But first, we CRAP on about:
- A summary of our holidaysÂ
- Shannon’s Christmas day Bibb Track training session
- Hayden getting a gym membership
- Our goals for the 2025 running year
- A call out to join team CRAP at Transcend in August
Follow us on Instagram and join the conversation - @casualrunnerspod
