Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners.
- Is strength training necessary.
- How many days a week should you be doing it.
- What are the key movements you need to incorporate.
- What role does protein and carbohydrates play.
But first, we CRAP on about:
- Mackenzie defending how he made it onto CRAP.
- The first time Shannon has had a higher mileage week than her fiancé.
- Their overnight hike on the Bibb Track.
- Macka's thoughts on the 620 group chat.
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